Noortje Köhne Alexandertechniek

Forward and up Alexander Technique
The Alexander lesson consists of observation and simple movement lending clarity and understanding to how you function as a unit. The teacher gives the student tools to undo hindering habits and access natural coordination. Freedom and ease follow. An example of simple activity is the work using a chair - how to sit, get up, stand, and get back into the chair. While the teacher guides the student verbally she applies her skills with a subtle touch allowing the student to experience hands-on direction. Lessons are normally given on a one to one basis and are tailor-made for the individual. The amount of lessons you need in order to apply the basics of Alexander technique is personal.	Noortje Köhne with a pupil. The usual lesson lasts 45 minutes at a cost of 60 euro. Cancelling a lesson can be done until 24 hours before, after that full payment is required. Students are eligible for discounts. Comfortable clothes facilitate the lesson.	The technique The lessons Experience Adresses Activities Inquiries and bookings: Noortje Köhne +31-(0)6 2900 2681 noortje@forwardandup.nl